mindfulness-based compassionate living 8 week course.

bringing mindfulness to life

About the course: 
This course is designed as a follow on course for those who have already completed an 8-week mindfulness course. It offers the opportunity to deepen our mindfulness practice and explore the science of compassion. This course integrates the work of experts in the field such as Paul Gilbert, Kristin Neff, Christopher Germer, Rick Hanson and Tara Brach. Grounded in ancient wisdom and modern science, this course demonstrates how being compassionate shapes our minds and brains and benefits our health and relationships.


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The key learning points include:

• Understanding the emotional regulation systems and our evolutionary survival programme
• Exploring our relationship to threat and desire
• Understanding and meeting our inner patterns with kindness and compassion.
• Ways to cultivate compassion for ourselves and others
• The power of gratitude and the four friends for life.
• How to weave wisdom and compassion into our daily life

Course Format:

• The online course consists of 8 x 2 hour sessions held online.
• Up to 30 minutes of home practice per day is recommended during the course.

Course Materials:

• A physical course workbook covering the theory of each session and details of home practice.
• Access to audio files with downloadable guided meditations for home practice.

Your course teacher and administrators are also available for any urgent questions that come up between the sessions

Further Course Information:

• This course will be held live in person or on Zoom.
• The teacher and participants will be live and visible. There will be group and one-to-one interaction as you would expect in a traditional classroom.
• Registrants will receive additional details a few days before the first session.
• This course is not offered as a treatment for any specific psychological or physical conditions. The course may not be suitable for people experiencing severe difficulties or who experienced a significant life event within the past 12 months (please indicate on your registration form and you can discuss with your teacher).
• As part of the booking process participants are required to complete a personal history questionnaire, and a follow-up call may be arranged. If during this call there is a mutual decision that the course isn't suitable at this time, a full refund will be given.
• Please contact us ([email protected]) if you'd like to test Zoom and / or your internet connection before the first session.
• Please note we do not allow participants to miss the first session for this course.

If online, you will need:

• PC/Laptop/Macbook or Tablet that is able to access Zoom.
• Webcam and microphone.
• Stable internet connection.
• A private space where you can be undisturbed.

Additional Information:

• Learn more about  Our Teachers here 

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