introducing mindfulness 3 week course.bringing mindfulness to life |
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Overview:
The Introducing Mindfulness course offers a gentle and supportive way to begin exploring mindfulness. Created by the Oxford Mindfulness Foundation — a leading centre for research into evidence-based mindfulness — this course provides a safe, trusted, and caring introduction to mindfulness practices. You’ll be guided through simple ideas and exercises that can help you pause, breathe, and reconnect with a sense of steadiness, even when life feels busy or stressful. The course is designed to be welcoming and easy to follow, especially if you are completely new to mindfulness. It’s for anyone who is curious about mindfulness and looking for practical ways to support their wellbeing in everyday life and work — helping you meet challenges with greater calm, kindness, and clarity About the Course: If you’re new to mindfulness — or returning to it after some time away — our 3-week Introducing Mindfulness course offers a gentle and welcoming place to begin. It’s designed to give you a simple, reassuring introduction to mindfulness practice and ideas, without pressure or expectation. Meeting once a week for three weeks, the course invites you to explore three key themes, each chosen to help you feel more supported in everyday life:
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The key learning points include:
- Developing an understanding of your “window of attention” and learning how to use it more intentionally in daily life.
- Cultivating present-moment awareness through structured and accessible mindfulness practices.
- Recognising habitual “auto-pilot” patterns and gradually developing a more mindful and responsive way of being.
Course Format:
The sessions are delivered online via Zoom in a welcoming and supportive group environment. Each session offers clear guidance, gentle mindfulness practices, and time for discussion and reflection, helping you feel supported as you learn.
The course develops gradually from week to week, allowing you to build confidence at a comfortable pace. Between sessions, you will be invited to explore the themes through simple home practice, in a way that fits into your daily life.
Course Materials:
Participants will receive a range of materials to support their learning, including course handouts, guided meditation recordings, and recommended reading to underpin the techniques introduced in the sessions.
The sessions are delivered online via Zoom in a welcoming and supportive group environment. Each session offers clear guidance, gentle mindfulness practices, and time for discussion and reflection, helping you feel supported as you learn.
The course develops gradually from week to week, allowing you to build confidence at a comfortable pace. Between sessions, you will be invited to explore the themes through simple home practice, in a way that fits into your daily life.
Course Materials:
Participants will receive a range of materials to support their learning, including course handouts, guided meditation recordings, and recommended reading to underpin the techniques introduced in the sessions.
Further Course Information:
- This course will be held live on Zoom.
- The teacher and participants will be live and visible. There will be group and one-to-one interaction as you would expect in a traditional classroom.
- Registrants will receive additional details a few days before the first session.
- This course is not offered as a treatment for any specific psychological or physical conditions. The course may not be suitable for people experiencing severe difficulties or who experienced a significant life event within the past 12 months (please indicate on your registration form and you can discuss with your teacher).
- As part of the booking process participants are required to complete a personal history questionnaire, and a follow-up call may be arranged. If during this call there is a mutual decision that the course isn't suitable at this time, a full refund will be given.
- Please contact us (hello@mindfulness cornwall.co.uk) if you'd like to test Zoom and / or your internet connection before the first session.
- Please note we do not allow participants to miss the first session for this course.
For Online Courses You Will Need:
Additional Information:
- PC/Laptop/Macbook or Tablet that is able to access Zoom.
- Webcam and microphone.
- Stable internet connection.
- A private space where you can be undisturbed.
Additional Information:
- Learn more about Our Teachers here
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