courses.bringing mindfulness to life |
mindfulness cornwall courses.
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We offer a full and extensive range of mindfulness courses to suit everyone. Whether you are new to mindfulness and would like to see what it is all about or you are keen to explore the benefits to your psychological health and well-being there will be a course for you. We also offer evidence-based courses for specific groups such as those on a parenting journey, those living with depression or anxiety or those looking to explore using mindfulness to support addiction recovery. All our courses have been through numerous research trials by institutions such as the Universities of Oxford, Exeter and Bangor to ensure credibility, effectiveness and participant safety. All our courses are delivered by highly skilled and experienced teachers all of who receive ongoing supervision and training to ensure that the highest of standards are met.
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our courses
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one 2 one mindfulness
course overview:
A one-to-one mindfulness-based approach developed as an alternative to group-based courses. Its purpose is to help individuals learn and apply mindfulness in a personalised way, particularly for people who cannot attend group programmes or who need more tailored support. It can also offer deeper learning for those who have completed an 8 week course. |
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mindfulness in creativity 6 week course
course overview:
This is a 6-week course that supports individuals to become aware of their patterns of thinking and then provide the opening to change their perspective or perception. Acquiring personal knowledge and insights about creativity through reflection and by participating in the creative process may help to shift perspectives, increase awareness, and enhance creative potential. |
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mindfulness based stress reduction 8 week coursecourse overview:
The Mindfulness Based Stress Reduction 8 week course has been created to support learning skilful ways to approach stress and anxiety in our lives; it has been researched and shown to benefit those with a wide range of stress related conditions and improve quality of life and wellbeing. |
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mindfulness for life 8 week course
course overview:
This 8 week course is a structured programme created by the Oxford Mindfulness Foundation, based on research-informed mindfulness and cognitive-behavioural approaches. Its purpose is to help participants integrate mindfulness into everyday life, develop practical skills, and create lasting positive change in their well-being. |
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mindful parenting 8 week course
course overview:
The 8-week Mindful Parenting course is a structured mindfulness programme developed by Professor Susan Bögels, a clinical psychologist and researcher in developmental psychopathology. Its purpose is to help parents learn mindfulness skills that reduce stress and emotional reactivity while strengthening their relationship with their children. |
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mindfulness based addition recovery 8 week course
Mindfulness Based Addiction Recovery (MBAR) is an 8-week course that combines mindfulness practices with CBT to support recovery from addiction. Maintaining long-term recovery can be challenging and relapse is often part of the cycle. This course helps participants become aware of the thoughts, emotions and habits that drive addictive behaviours. To develop a healthier relationship with cravings, and build the skills needed for lasting change and recovery.
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mindfulness based compassionate living 8 week course
course overview:
This course is designed as a follow-on course for those who have already completed an 8-week mindfulness course. It offers the opportunity to deepen our mindfulness practice and explore the science of compassion. This course demonstrates how being compassionate shapes our minds and brains and benefits our health and relationships. |
